The fat that collects around the organs of the abdomen is called abdominal fat, belly fat, or just belly fat. For certain persons, a considerable health advantage might be gained by reducing their belly fat.
Type 2 diabetes, heart disease, and other health issues may be caused by the hormones released by visceral fat. Some people refer to it as "active fat" because of the hormones it helps produce.
The diet has a significant impact on visceral fat. This fat may be reduced by following a healthy diet and engaging in appropriate physical activity.
Consuming fewer calories than the body uses up is a key strategy for fat loss. This causes a decrease of abdominal fat in addition to fat loss elsewhere in the body.
Creating a caloric deficit and improving health may be accomplished by consuming less high-calorie, low-nutrient items such as processed meals, baked goods, and french fries.
It's simple to unwittingly ingest a lot of sugar through sodas and other sweetened beverages. Be sure to check the sugar level of your favorite sweetened drinks like soda and iced tea.
Refined carbs are rich in calories but lacking in nutrients. Sugary meals and beverages, white bread, and other refined carbohydrates are examples.
Fruits and vegetables are a great source of fiber. Type 2 diabetes, which is associated with excess visceral fat and weight, may be prevented in part because fiber helps keep blood sugar steady, according to credible research.