Hot water has been shown to increase metabolic rate, leading to safe and effective weight loss. You may lose weight by drinking hot water since it speeds up the digestion of the fat molecules in your food.
The water temperature is important here; it shouldn't be so high that it burns your mouth, but it should be warmer than room temperature.
The transition to a diet that includes more hot water is not a smooth one.
Drinking a glass of hot water might make your mouth feel dry and make you angry. Your tongue and throat will become used to the flavor with regular use.
Somewhat, yeah! Hot Water Diet adherents, like those on the warm water diet, benefit by drinking a cup of lukewarm water first thing in the morning and another cup of warm water before each meal.
On the Hot Water Diet, you have half a cup of hot water as soon as you get up in the morning, and another cup of hot water 30 minutes before each meal.
You need to keep the water at a temperature of no more than 50 degrees Celsius.
Check the water's temperature before drinking to be sure it won't burn your mouth. In addition, the water temperature shouldn't be too low, since this would render it ineffective.