This drink is the oldest trick in the book, and millions swear by it. Everyone has done this at some time, but for various reasons, we stopped.
Antioxidants abound in lemon. A glass of half a lemon juice in warm water contains antioxidants and pectin fibers that burn fat and wash out impurities. A touch of honey for flavor and healthy fats makes it the ideal morning detox drink.
Jeera is loaded with advantages. It's low in calories, detoxifies, controls blood sugar, lowers bad cholesterol, and boosts metabolism. With all these features, drinking hot jeera water in the morning burns fat quicker. For optimal results, take this 2-3 times a day after meals.
To prepare jeera water, soak a teaspoon of jeera in a glass of water overnight, boil it in the morning, and drink it hot. If you neglect to soak the jeera at night, boil it for 10–15 minutes, drain, and drink. A squeeze of lime improves flavour. It will enhance this amazing morning drink.
Fennels include antioxidants, minerals, and fibers that help lose weight. Fibres keep you satisfied longer, reducing your desire to gorge on harmful food and controlling portion size. Drinking fennel water frequently burns fat and eliminates pollutants.
Fennel water does not require boiling, unlike jeera. Soak a teaspoon of fennel in boiling water overnight and consume it in the morning without reheating. Like the video, you can have it the opposite way. Take it two to three times a day for optimal benefits.
Next on the super spice list is cinnamon. There are many cinnamon recipes, but this morning drink of cinnamon and water may help burn stubborn belly fat. This is why many add cinnamon to their morning tea.
Cinnamon burns fat due to its many health advantages and antibacterial characteristics. It stimulates metabolism and controls insulin. We could talk about cinnamon's health advantages, but here's what you need to do.