The primary cause of excessive belly fat is a poor diet. Consuming an excessive amount of starchy carbs and unhealthy fats can cause abdominal fat to accumulate.
You should get rid of both the subcutaneous fat (under the skin) and the visceral fat (under the abdominal muscles and around the important organs). Both diabetes and cardiovascular disease
The risks of tobacco use are well knowledge. The list now includes: The results of one research revealed an increase in belly and visceral fat.
The stress hormone cortisol causes your body to store fat in your midsection. See a doctor about stress management strategies. Assuaging it with exercise. Meditate.
Getting rid of tummy fat is not a simple task. Those who have a waist circumference that exceeds 40 inches (for males) or 35 inches (for women) should engage in moderate physical activity
Those crunches just aren't cutting it. Muscle gain also requires weight training. Gaining muscle increases metabolic rate.
Beer and the carbohydrates in beer aren't the only culprits in a beer belly. Every kind of alcohol is calorific. You will gain weight if you consume an excessive amount of calories,
Scientific research supports the notion that increasing your water intake might aid with weight loss. You may save calories by opting for water instead of sugary beverages. Reduce your abdominal fat by doing it. It's the only drink that can keep you hydrated without any added sweets or chemicals.