Weight loss may also be influenced by low-protein, high-carb diets. People who don't consume enough lean protein tend to eat more often throughout the day since they don't feel full as quickly.
Trans fats should be replaced with healthier options including whole grains, monounsaturated fats, and polyunsaturated fats, according to the American Heart Association.
Polyunsaturated fatty acidsIn particular, Trusted Source has been linked to inflammation and possible weight gain. Fast food and baked items like muffins and crackers both contain trans fats.
Excessive drinking is associated with increased belly fat in men, according to a 2015 paper on alcohol and obesity, however the findings for women are less clear.
The steroid hormone cortisol aids in stress regulation and adaptation. The stress hormone cortisol slows down metabolism when it is released by the body under risky or stressful situations.
Some research suggests that genetics have a role in determining whether or not an individual would gain excess weight. Genes are thought by scientists to affect things like behavior, metabolism, and the likelihood of acquiring obesity-related disorders.Reliable Sourcing.
Report from 2013According to a Reliable Source, not getting enough sleep might make you gain weight, which in turn may make your belly fat more noticeable. However, the results of this research cannot be used to establish causation.
A research from 2012 published in the journal PloS oneTrusted Source found that although both smokers and nonsmokers were obese, smokers had significantly higher levels of abdominal and visceral fat.