How to lose abdominal fat using this method? A high-protein breakfast like protein powder smoothies and eggs or Greek yogurt and oats keeps you satisfied. Proteins are slower to digest and more filling.
A high-protein diet will not cause belly fat unless it is too high in calories. Maintaining muscle mass and metabolic rate during weight reduction requires enough protein.
Proteins also develop lean muscle. Higher mitochondrial count in lean muscle. Lean muscle stimulates mitochondria, which boosts metabolism
How to lose belly fat in a week by eating more regularly! Portion management cuts calories. Portion control plates may help you estimate protein, vegetables, whole grains, and healthy fats per meal.
Half the plate should contain lean protein, one-fourth vegetables, and the remainder nutritious grains and healthy fats. Also, eat on smaller plates
Research shows that processed carbohydrates and sugar cause weight gain . Digestion is simple with refined carbohydrates. This lowers satiety and raises blood glucose.
Fiber forms a gel-like stomach layer and has a low glycemic index, increasing fullness. Good gut bacteria eat fiber to break down fat into short-chain fatty acids
A randomized weight reduction and maintenance clinical study in middle-aged overweight African-American women provided the following information. Over 18 months—6 months of dietary intervention