Place your legs bent and feet flat on the floor on your back. Raising your upper back off the floor, inhale and exhale with your fingers behind your head. Raise your body for 2 seconds, then slowly inhale as you lower yourself.
Avoid pulling your head up with your hands. Keep your head, neck, and back straight and avoid arching your lower back while lifting your body. Complete 12 crunches by repeating.
Just elevate your shoulder blades off the ground with your body. A complete sit-up or kneeling might strain the lower back, but a crunch can activate your abs comfortably.
Start by lying on your back with legs bent and feet flat. Keep your arms at your sides, palms down. Raising your knees over your hips, exhale and engage your abs.
Do bicycle crunches. Lay on your back with legs bent and fingers on your head. Inhale and exhale as you stand up. Drive your left knee toward your body and stretch the other straight to pedal.
Spread your arms for overhead crunches. Lay on your back with knees bent and feet flat. Straighten your arms over your head, palms up. Biceps should be near your ears and arms should touch the floor.
Get Six Pack Abs Fast 2. Side planks to sculpt abs and obliques. Start by resting on your right side with your elbow bent beneath your shoulder. Place your left leg exactly over your right. Inhale and exhale while engaging your core and extending your elbow to 90 degrees.
Exercise cardio to lose abdominal fat. Burn abdominal muscle fat to see your hard effort pay off. Jog 5–10 minutes, sprint 10 minutes, then jog 5–10 minutes for a solid cardio exercise.Jogging, sprinting,