Eating fewer calories than the body uses up is one of the most efficient strategies to reduce fat storage. This causes a decrease of abdominal fat in addition to fat loss elsewhere in the body.
A caloric deficit results from consuming less calories than are burned by the body. Subcutaneous fat and abdominal fat may be reduced by doing this.
Reducing intake of high-calorie, low-nutrient items such processed meals, baked goods, and french fries may help people lose weight and feel better overall.
By increasing insulin resistance and triggering inflammation throughout the body, a high sugar diet may raiseTrusted Source amounts of visceral fat.
It's simple to unwittingly ingest a lot of sugar through sodas and other sweetened beverages. Be aware of how much sugar is in things like soda and sweetened tea and coffee.
Many individuals may benefit from cutting down on sugar by avoiding soda and increasing the amount of sugar in their hot beverages.
Refined carbs are rich in calories but lacking in nutrients. White bread, refined grains, and sugary meals and beverages are all examples of this kind of carbohydrate.
Complex carbs, like those found in fruits and vegetables, offer a low-calorie, wholesome substitute for simple sugars.