The fat around our middles is the most annoying kind. But wishing away tummy fat won't work. If you're having trouble losing that last bit of belly fat, try some of these scientifically-proven strategies.
Attempting to lose abdominal fat? This is not a simple task. While lowering calories and increasing exercise may help you lose weight overall, it may not be enough to get rid of stubborn belly fat.
Of course, there is no one simple solution that will miraculously melt away any excess pounds you may be carrying. It might be difficult to reduce belly fat without making significant adjustments to your lifestyle.
However, if you want to see results, you'll need to adopt a diet and way of life that have been shown to work.
The following lifestyle adjustments, supported by scientific research, may help you achieve your goal of a flatter stomach.
The health benefits and weight reduction potential of fatty fish have been well-documented. Fatty fish, which are high in protein and omega-3 fatty acids, have been shown to improve brain health, liver function, and overall lifespan.
Science also suggests that eating fatty fish like salmon, herring, sardines, mackerel, and other similar species might help you lose belly fat. The same omega-3s that are beneficial to your health in general may also aid with this issue, according to the study.
Make fatty fish a regular part of your diet and make it your main source of protein. Pizza with sardines and fennel, for example, or our wild mushroom salmon with asparagus, are just two examples of the many delicious options available.