Building abdominal muscle requires time and effort, but the benefits far outweigh the effort put in: they aid with things like posture, injury prevention, back discomfort, and performance in sports.
Your current exercise level and body fat percentage will determine how quickly you can get a six-pack.
Keep in mind that your genes—which regulate your body's fat distribution—can make or break your efforts to obtain washboard abs.
A caloric deficit, in which calories consumed are less than calories expended, is necessary for fat loss. According to personal trainer and Onyx teacher Juliet Root, "abs are made in the kitchen" is generally true.
Keep in mind that everyone's fat distribution is different, so there is no magic amount of body fat that will ensure you'll have washboard abs.
Prioritize lean sources of protein such pig, lamb, chicken, fish, dairy, nuts, seeds, and legumes. "This will promote satiety and help your body repair and rebuild muscle tissue after your workout," explains Angel Planells, RDN, national media representative for the Academy of Nutrition and Dietetics.
In reality, a 12-week exercise program consisting of aerobic and abdominal strengthening decreased belly fat in a small 2013 trial of healthy, inactive people in Nigeria.
When it comes to getting six-pack abs, not all forms of exercise are created equal. When compared to a lengthy, steady run, high-intensity interval training (HIIT), which consists of bursts of intense exertion, is superior.