Many ladies find it challenging to get a flat stomach. There is no difference between men and women in terms of muscle mass, but women often have a broader pelvis and a longer waist.
However, if you want to see results, you may need to commit to more than simply regular sit-ups. Women's core workouts should focus on strengthening four muscle groups:
Obliques abdominaux externals. You may feel these muscles immediately below your arms where they run down your rib cage. Obliques abdominals internals. Under your external obliques, you'll find these stabilizing muscles.
It's necessary to do a variety of stability exercises in order to effectively target and tone all four muscular groups. Stabilizing your spine and pelvis via exercise may help you stand taller and pain-free.
Stabilization exercises that concentrate on the abdominals are more effective than crunches and sit-ups in building muscle and burning fat.
Keep your feet together and your core tight as you stand up straight. Try bending over from the hips and touching the ground. Walk your hands out till you're in a push-up posture as soon as your fingertips touch the floor.
For more of a challenge, try adding hip dips. Keep repeating the same motion for 30 to 45 seconds, but this time drop your hips until your shins touch the floor.
Raise your legs off the ground and lean back until you're balancing on your sit bones.