Women's abdominal fat comes in a variety of forms. Hormones, childbirth, stress, and poor eating habits all play a role in how women gain weight in the abdominal region.
Reduce your consumption of processed foods, added sugars, and salt to combat this. Regular exercise and eating modest, healthy meals may have dramatic effects.
Women in particular may learn a lot about their lifestyle from the way their abdominal fat is distributed and shaped.
Due to physiological shifts, women are more likely to have hormone imbalances. Causes of abdominal fat include things like pregnancy, a hectic lifestyle, inactivity, and poor nutrition.
When fat cells in the body swell beyond their usual size, the result is excess body fat. You begin to gain weight. Many significant health issues, such as diabetes, hypertension, and others, are linked to obesity.
We tend to be more concerned about subcutaneous fat because of its visibility. This fat collects just under the surface of the skin, most visibly around the hips, thighs, and abdomen.
Many ailments, including cardiovascular disease, diabetes, hypertension, etc., have been linked to excess visceral fat.
If you have trouble breathing when ascending stairs or your clothing feel tight around your midsection, it's possible that excess fat in your body is causing health problems.