Do you tend to feel bloated after eating or on certain days of the month, like your period? If you answered yes, it's possible that you're merely bloated and not gaining weight.
If you've put on much weight, your stomach will continue to protrude permanently. In addition to bleeding, constipation and eating too much salt may also cause abdominal swelling.
The easiest way to tell whether you've gained weight is to look at your stomach. Do you also notice bulges in other areas of the body, or only the midsection? If it's common, then you need to start moving to reduce your weight.
The pressure test comes up next. You should apply little pressure to the part of your stomach that is enlarged. When you're bloated, your stomach will feel tight and rigid.
Most of us have a soft, spongy stomach that doesn't change much when we add pounds. Excess fat may cause the stomach to protrude, making it difficult to breathe.
Reduce your salt and carbohydrate consumption; doing so will prevent the body from retaining excess water. You may become full by eating even a little amount of carbohydrates.
In addition to a nutritious diet, a daily exercise routine is essential for maintaining a fit and healthy body. If you want to maintain a healthy weight and have regular bowel movements, you need to keep moving.
Belly fat often appears initially when a person begins to put on weight. Some people automatically attribute weight gain to any noticeable alteration to their midsection.