There are benefits and drawbacks to both cold and hot water. After an intensive exercise, a glass of cold water is just what the doctor ordered to help you recover, while a glass of hot water may help you flush out toxins and improve digestion.
And there's the old wives' tale that downing plenty of water (especially hot water) can help you lose weight. This essay will provide light on the veracity of such statement.
Studies show that increasing one's water intake might aid in weight loss. Water's ability to make you feel full, aid in nutrient absorption, and get rid of waste might be a factor.
Another research published in 2003 found that consuming hot water aided in weight reduction. According to the research, if you drink 500 ml of water before a meal, your metabolism will rise by 30%.
The weight reduction process may be aided in three ways by drinking hot or lukewarm water first thing in the morning or throughout the day.
Drinking hot water raises your core temperature, which in turn increases your metabolic rate. When we go into water that is too warm for us, our bodies respond by slowing their own metabolism and cooling down.
reduces fat: avoiding fatty foods is essential for anybody attempting to lose weight. Fats in the body are more easily mobilized and burned in the digestive system after being exposed to hot water.
Reduces hunger Warm water is a natural appetite suppressant. A glass of warm water consumed quickly 30 minutes before a meal may aid with calorie control.