As you know, belly fat is stubborn and the last location to lose weight, particularly for men who accumulate fat around the stomach. A calorie deficit is needed to lose fat.
“Any low carbohydrate or low fat diet caused significant weight loss, but weight loss differences between named diets were small.”
It entails choosing a diet or eating pattern that makes sense for you and can be maintained. That's how to lose and maintain abdominal fat. Most folks have lost some weight.
We want to concentrate on adherence. Thus, you need a consistent eating plan that cuts calories sufficiently to lose belly fat. With your favorite meals.
Since you're muscular, you've either trained or inherited it, and you should keep it up for long-term benefits. I don't advocate skipping weight training.
Moderate cardio is occasionally beneficial. You're burning calories. I discussed nutrition first since exercise alone is ineffective for weight reduction.
That will give 90%. I used to suggest less, but evidence shows that exercise is ineffective for fat and weight reduction. You wish to add more regular exercise. You want to exercise and do some cardio. This is healthy and burns some calories.
They overeat to gain plenty of calories. For those with abdominal fat, that may not be the greatest approach. If you've been eating too much to grow muscle, cut down to utilise fat storage.