Laura Cartwright, cardiac rehabilitation expert and exercise physiologist at Wrexham Maelor Hospital, discusses the greatest belly fat-reduction workout and other weight loss advice.
Research shows that abdominal obesity increases the risk of heart disease and type 2 diabetes. Those who experience this should naturally seek to minimize fatty tissue in this location.
Scientific research demonstrates that exercising one body component alone cannot eliminate fat in that location. Fat storage as triglycerides may be utilized for fuel throughout the body, not only during activity.
Losing belly fat and body fat is best done with aerobic activity and a nutritious diet. A calorie deficit (using more calories than you intake) increases fat reduction over time.
Walking, dancing, jogging, and swimming are aerobic exercises. This includes housekeeping, gardening, and kid play. Strength training, Pilates, and yoga may also reduce abdominal fat.
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If you're new to fitness, start cautiously and increase. Exercise doesn't have to be intense to burn calories. Stress and sleep deprivation raise cortisol, which affects appetite and fat loss.
Exercise till you're out of breath but can still use complete sentences. Warm up and cool down before and after exercise. Slow slowly and rest if you feel breathless.