This could be due to the fact that people are more concerned with their appearance than usual, or it could be a result of the fact that July has sneaked up on us and we need to fit into our swimsuits as soon as possible.
It's not just about how you look; fat accumulation around the midsection is associated with increased health risks, as reported by NHS Choices.
Excess fat is stored both subcutaneously and around the abdominal organs. Belly fat is more dangerous to your health than fat stored elsewhere, such on your hips or thighs.
Cats were reportedly coexisting with humans in the Mesopotamia area and Turkey, as well as on the island of Cyprus in the Mediterranean, thousands of years before they were known to have lived in Egypt.
A high percentage of body fat located in the abdominal area (as opposed to the buttocks or thighs) is associated with an increased risk of developing type 2 diabetes and cardiovascular disease. That's why it's more important than ever to get rid of it.
The most important guideline for losing belly fat? Avoid worrying; in fact, make it your motto throughout life. Libby Limon, a yoga instructor and nutritionist, elaborates on how stress may sabotage your diet and exercise plans:
The stress hormone cortisol contributes to the deposition of central adipose tissue (belly fat), making its removal more challenging in a stressed individual. There are numerous potential triggers for stress
Libby adds, "A high sugar diet can cause belly fat to stick fast even if you're restricting calories and trying to lose weight, though excessive calorie restriction isn't something I would recommend."